When You Invest in Workplace Mental Health, Everyone Benefits

Every week, more than 500,000 Canadians are off work due to mental health concerns — and yet, most employees still don’t feel comfortable talking about it. Only 23% say they’d be willing to speak with their employer about a psychological health issue.

Why? Because mental health in the workplace is often misunderstood or avoided. That silence can leave employees struggling — and unsure of where to turn.

Workplace Mental Health First Aid training helps break that silence. This evidence-based program equips managers and employees with the confidence, language, and practical skills to recognize mental health challenges and respond effectively — whether in person or online.

Mental Health First Aid for Workplaces

Equip your team with the skills to recognize and respond to mental health challenges.

This 9-hour course helps managers and employees identify signs of mental health decline, respond with confidence, and provide meaningful support until professional help is available.

📅 Virtual & in-person options
📈 Practical, evidence-informed tools
🔑 Designed for all staff — no mental health background needed

What You’ll Learn

As a Mental Health First Aider, participants will develop:

  • Peace of Mind
    Know how to help someone in distress, instead of feeling unsure or helpless.

  • Practical Skills
    Learn simple, effective steps to support others until professional help is available.

  • Better Conversations
    Gain confidence to talk about mental health without feeling awkward or afraid of saying the wrong thing.

  • Stronger Connections
    Become a more supportive friend, co-worker, or family member.

Course Format

The MHFA Standard (Virtual) course is delivered in three modules:

  • Module 1: Self-Directed (2 hours)
    Introduction to MHFA and the 5-step action plan (ALGES)

  • Module 2: Live Virtual Classroom (3.5 hours)
    Practice applying MHFA actions to situations involving declining mental well-being

  • Module 3: Live Virtual Classroom (3.5 hours)
    Learn how to respond in crisis situations and take care of yourself as a helper

Participants receive a digital MHFA Participant Reference Guide and a certificate of completion.

Flexible Delivery Options

  • Virtual: 8–15 participants per course

  • In-Person: Available for groups of 8–25

Want to bring MHFA to your workplace? Get in touch to learn more about upcoming course dates, pricing, or how we can tailor the experience to your team.